Physical therapy and yoga for life’s everyday warriors

  • I am a Doctor of Physical Therapy with 20 years+ of experience. I am a Certified Yoga Teacher and a 15-year combat Veteran of the Army National Guard. I have been injured and have degenerative changes associated with my career. My colleagues and I offer free videos of Yoga, Physical Therapy, and meditation routines I use to continue to thrive in daily life.

Free Physical Therapist Directed Yoga Videos

Physical Therapist Directed Programs

Back Pain, Mobility, Flexibility
Strength with Mobility
Mindfulness/Meditation

The Techniques for wellness

  • https://youtu.be/R9NS35rqYU8

    Back Pain

    Back pain relief can begin with basic mobility and keeping the joints and discs in your back healthy and nourished through mobility and strengthening.

  • Yoga

    Yoga for daily back, hip, and general mobility and strength. How to maintain a healthy body no matter what your age is.

  • Meditation

    Meditation or Yoga Nidra for daily relaxation, sleep help, and mindfulness.